Si cerques alguns llibres de psicologia sobre ansietat, depressió, autoestima i confiança en tu mateix, aquests són alguns dels millors el 2019:
- “Hábitos atómicos: Cambios pequeños, resultados extraordinarios” de James Clear
- “Conexiones perdidas: Causas reales y soluciones inesperadas para la depresión” de Johann Hari
- “El cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la sanación del trauma” de Bessel van der Kolk
- “Permiso para sentir: Educación emocional para mayores y pequeños” de Marc Brackett
En anglès:
- “The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic” by Jennifer Shannon
- “The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem” by Barbara Markway and Celia Ampel
- “The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kristin Neff and Christopher Germer
- “Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss” by Claire Bidwell Smith
- “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” by Marc Brackett
Altres llibres recents que us poden interessar:
- “La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir” de Russ Harris
- “The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence” by Mary Welford
- “The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry” by Loretta Graziano Breuning
